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» » » Ultimate Guide To Core Stability

Ultimate Guide To Core Stability

Ultimate Guide To Core Stability
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 71 lectures (1h 15m) | Size: 1.05 GB

Stabilize your Core for Strength, Power, and Athletics
What you'll learn:
Stabalize Your Core
Strengthen Your Core
Enhance Your Posture
What Muscles Make Up The Core
How To Assess Core Strength
How to Reduce Injury
Reduce Back Pain

Requirements
Be physically able to work out
Not Having any Current Severe Injuries
Cleared By a Doctor For Physical Activity

Description
Looking to Build a Rock Solid Core?

Core stability is the most important prerequisite for fitness, sports, and posture, and by training core stability correctly, you will immediately increase your fitness level, while reducing your chance of injury.

I am Gam, a Personal Trainer, Fitness Coach, and former Athlete. and in this course, I will teach you how to build solid core stability for sports and injury prevention. I hold multiple sports conditioning certifications, and I plan on preparing you to train and stabilize your core to an elite level.

Having a balanced body allows your to produce strength and power. Balance, comes from stabilizing the core. Imagine trying to lift a couch, while standing on two volleyballs. Without stability, power and strength is impossible, and we are vulnerable to injury. Stabilization of the core, is like standing on a stable surface.

Without stabilizing your core, any movement could potentially cause injury, especially heavy lifting and playing sports. Most trainers fail to understand how to properly stabilize the core, and reinforce dangerous habits that increase pressure on the lower back, knees, and shoulders.

In this course you will learn exactly how to train your core to increase your balance and enhance your posture. With proper core training, every aspect of your fitness and movement will be improved.

The core is made of up four main areas.

Anterior Portion

Posterior Portion

Hip and Pelvis

Scapula and Upper Back

I will teach you how to appropriately train each of these parts of the core, as well as provide an 18-week core stabilization program that will condition your entire core to an elite level.

No need to...

·Preform endless crunches

Feel unnecessary burn

Starve yourself for a six pack

As you will learn in my course, the majority of information about core training is incorrect. Most amature fitness enthusiasts train the core with isolated movements. The correct way to train the core is by emphasizing our core to work as an entire unit, together. There are four main movements, anti-extension, anti-rotation, hip mobility, and scapular stability

Not only will you build core stability, but you will walk with better posture and feel more balanced.

Here is what's inside the program:

Part 1: Posture and Stability

Essential Nature of Core Training

Proper Method of Core Training

Injury Prevention

Part 2: Functioning of The Core

· Core Anatomy

· Anti-Extension and Anti-Rotation

· Hip Complex and Scapular Stability

Part 3: Full Exercise Database (50+ Exercises)

Anti-Extension

Anti-Rotation

Hip Complex

Scapular Stability

Easy, Medium, and Difficult

Part 4: Testing

· Anti-Extension Testing

· Anti-Rotation Testing

· Hip Testing

· Scapula Testing

Part 5: Full 18 Week Program

· Level 1: 6 weeks Beginner Program

· Level 2: 6 Weeks Intermediate Program

· Level 3: 6 Weeks Advanced Program

This course is perfect for young athletes, or anyone who goes to the gym, but wants to reduce injury and increase strength and performance. You will enhance your posture, increase your balance, feel more stable, and reduce injury.

Scroll Up And Enroll Today to Begin Your Physically Life Changing Journey

Who this course is for
Any Men Or Women Interested In Increasing Strength
Want a Six Pack
Want to Reduce Risk of Injury
Want to Increase Postural Structure
Anyone Who Has Suffered Back Pain
Athletes
Anyone Who Plays Sports
Homepage
http://anonymz.com/?https://www.udemy.com/course/core-stability/

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Ultimate Guide To Core Stability

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