MP4 | Video: AVC 1280x720 | Audio: AAC 48KHz 2ch | Duration: 1h 37m | 946 MB | Language: English In this course, you'll be learning the answers to questions like the one above, and the influences that make a Noisy Mind tick. Then, you'll experience proven meditation techniques guaranteed to bring you deep inner peace. Throughout this entire course, I'll be providing useful lecture material, contemplations, deep guided meditations, to help you quiet your mind and find lasting inner calm. Topics in this course will include: Lecture material to help you UNDERSTAND WHAT CAUSES A NOISY MIND and the enormous underlying role the subconscious mind plays. The importance of learning how to enter states of DEEP RELAXATION. THREE GUIDED MEDITATION TECHNIQUES to create inner peace, release negative suppressed emotion, and launch into positive new horizons. How to utilize CONTEMPLATION to create a calm and healthy inner state. A VERIFICATION SHEET to help chart your success. Although there are no prerequisites for this course, some experience in meditation will be helpful. But more than anything, what you really need is a passionate desire to take action, to create a serene and peaceful inner world. This course is very personal to me because I've been able to implement the tools presented here, and successfully share them with thousands of other people. Thanks so much for your interest in this course. Now let's go to class and begin your journey to the best version of you. I'll see you there.
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