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Practical Mindfulness

Practical Mindfulness

Duration: 33m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | Size: 717 MB
Genre: eLearning | Language: English
What you'll learn
Daily Mindfulness Techniques
Mindful Living
Be able to understand English.
In our busy lives topped with distractions, we have conditioned ourselves to not live our life fully. Mindfulness appears as a meditating practice, however, it is a lot more than that. It can be achieved while you are running your errands and performing daily tasks. Daily, but little, mindful steps are the most powerful steps you can take to improve the quality of your mental focus, well-being, spirituality, health and clarity.
This course does not teach meditations, but simple techniques that you can use on-the-go.
Who this course is for:
Individuals trying to gain focus and quality in their lives.
Practical Mindfulness

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