Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz Language: English | VTT | Size: 2.36 GB | Duration: 2 hours What you'll learn Understand What Anxiety Is and Where It Comes From How Anxiety Influence Different Areas Of Your Life The Connection Between Thoughts, Moods & Behavior How To Change Your Thoughts, & Instantly Change Your Mood and Behavior Identify and Change Your Habitual Response Patterns Develop Strong & Sustainable Personal Goals To Improve Anxiety Symptoms Identify & Change Core Beliefs Holding You Back Requirements There is no experience required for enrollment on this course. It is available to all students, of all academic backgrounds. It is important that students have access to a computer, tablet (or smart phone) and a printer to print off appropriate worksheets. Students of this course will benefit the most if they have recently suffered from anxiety, of if they are currently suffering with anxiety. Students would ideally be open to considering new idea's and thoughts. Description Do Your Friends & Family Members Tell You to "Just Get Over" Your Anxiety Problems? Are Your Medications And Supplements Not Helping Cure Your Anxiety? Then You are in the right place! Are You Trapped in Uncontrollable & Excessive Worries? Obviously, everybody worries from time to time. This is normal. But what happens when worry becomes a problem? Especially when it happens almost every day, and becomes "excessive" and "uncontrollable"? Do you find it hard to relax after a long day because of your anxieties? If so then you are not alone, and the Conquering Your Anxious Thoughts Program will give you your old life back, and more. By the end of this course you will know how to: Have Much Deeper Understanding Of Your Anxiety Know How Thoughts Influence Your Mood Identify Your Hidden Moods Set Personal Goals and Notice Improvement Develop new ways of thinking Through 'Thought Record' Use Helpful Thinking Methods Use Proven Formula For Facing Fears: Exposure Prevent Relapse Whenever we experience a mood, there is a thought connected to it that helps define the mood. That's why in this course I focus a lot on identifying certain thoughts, to change your mood. _ On a daily basis, we all have "automatic thoughts" that influence our behavior. These are the words and images that pop into our heads throughout the day. Automatic thoughts are thoughts that come into our minds spontaneously throughout the day. Whenever we have strong moods, there are also automatic thoughts present that provide clues to understanding our emotional reactions. _ Identifying specific moods also help you set goals and track progress. _ Setting personal goals for mood or behavior change helps you know where you are headed and can help you track your progress. _ The Thought Record is a tool that can help you develop new ways of thinking in order to feel better. _ The purpose of the Conquering Your Anxious Thoughts is to show You how to desensitize yourself from your fears, by creating and building your confidence towards anxiety. Equipping You with PROVEN TOOLS to help stop your worry chain effect. But here's the best part of all our programs: Our course is built with the 1# Best Anxiety Support which will help You on your road to recovery & show You exactly how to implement the Proven Steps in the program. Through this program you really are getting the BEST VALUE and guidance in the most valuable package available. No more searching on google for answers on how to cope with your anxiety symptoms, No more feeling vulnerable and unease due to uncertainty. Who this course is for: STUDENTS: Graduates and young professionals who have notice their anxiety / depression is a issue & want to overcome it. You experience ANXIETY, FEAR, or WORRY and you want to learn how to cope with these emotions. You want to have an understanding to your emotions, how they work, and how you can manage them. You fear UNCERTAINTY in your life and want to learn how to cope with it & feel confident and at ease. You are tired of feeling vulnerable due to your emotions being outside of your control.
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